There is no one "best" direction for sleeping that works for everyone. However, there are some factors that you may want to consider when deciding which direction to sleep in:
Sleeping in East Direction: Sleeping in an East direction bedroom may enhance career progress for individuals with a background in Marketing and Communication. If you're looking to improve your networking skills, sleeping in an East-facing bedroom may bring about positive results in both your personal and professional life. Sleeping with your head pointing East also has positive effects on your health and well-being as it may align your body with the Earth's natural electromagnetic field.
Sleeping in West Direction:Sleeping in West direction berdroom is specially good for people in business to keep their thought process aligned to success and profit. Sleeping with your head pointing west may not have any specific benefits or drawbacks though.
Sleeping in North Direction: Sleeping in North direction bedroom is excellant for individuals looking for new opportunities constantly. For example, individuals with Sales profile or businessman looking for new business avenues should prefer their bedroom in North direction.
Sleeping in South Direction: A South direction bedroom will make you a magnet to fame in addition to a relaxed and rejuvenated mind.Sleeping in a South bedroom with your head pointing south is highly beneficial for those who have trouble sleeping or suffer from insomnia.
The ideal bedroom direction for sleeping varies depending on the individual's profile, professional goals, and what feels most comfortable for their body. It's essential to prioritize creating a comfortable sleeping space that promotes restful sleep, regardless of the direction you choose to sleep in.
According to one of the many popular stories related to Vastu, North is considered the least favorable direction for sleeping due to the belief that Lord Shiva had the elephant's head cut in the North position while creating Ganesha.
Another reason given for avoiding the feet towards the South direction while sleeping is that it is associated with Yama, the god of death, and pointing one's feet in this direction is believed to be appropriate only during the moment of passing away. It will be relevant to mention here that in the Hindu religion, it is customary to lay the bodies of the deceased with their head in the North, as this allows Yama - the god of death (in the South) to extract the person's soul from their body through the legs.
While the veracity of these tales is uncertain, allowing them to instill fear within us can be detrimental to our mental health. To overcome any apprehensions and focus solely on the advantages, we should assess whether this is merely a superstition or if there is some scientific basis for this common notion.
In this article, we will explore the appropriate sleeping direction according to Vastu for ensuring a restful and rejuvenating sleep. Additionally, we will examine the reasons behind the incorrect sleeping direction and conclude by providing supplementary Vastu tips to enhance the quality of your sleep.
Understanding how magnetic fields and other electromagnetic energies impact our health is crucial before delving into the topic of sleeping according to Vastu principles.
It is important to note that both our planet and the human body possess magnetic poles. The Earth's positive and negative magnetic poles are situated in the North (Arctic region) and South (Antarctic region), respectively. Similarly, in humans, the head is located in the North, while the feet are in the South.
Note that sleeping with your head pointing north is strictly not recommended as per Vastu, as Earth's magnetic field significantly affects sleep. Earth's magnetic field may affect the body's internal clock, or circadian rhythm, which regulates sleep-wake cycles. Sleeping with head pointing North can cause two positive poles to repel each other because of the Earth's magnetic force. When two positive poles come together, a force is generated, which can lead to neurological disorders, sleep disturbances, and other health issues. Moreover, sleeping with one's head in the North can even impede the recovery of individuals battling a severe and prolonged illness.
It is common to observe stress, headaches, anxiety, high blood pressure, and other health problems in those who sleep in the North. For these reasons, Vastu experts strictly advise against sleeping with your head in the North.
For those who remain skeptical about the recommended direction for sleep, an experiment can provide a more conclusive answer. By sleeping with your head facing south (the Vastu direction for sleep) for a period of 3 to 6 months, followed by another 3 to 6 months with your head facing north, you can compare the effects on your sleep quality and overall health.
This empirical approach is particularly useful for individuals who have tried other methods but have not seen any improvement in their sleep or health. By monitoring your sleep patterns, energy levels, and overall well-being during each phase of the experiment, you may be able to determine whether or not the direction of your head while sleeping has an impact on your health.
Furthermore, conducting such an experiment can provide you with a more personalized understanding of how to optimize your sleeping habits. For instance, you may discover that sleeping with your head in the south leads to better sleep and overall health, while your partner may find that sleeping with their head in the north works better for them. By taking an empirical approach to the matter, you can customize your sleeping habits to suit your individual needs, ensuring that you get the best possible sleep each night.
The direction in which one sleeps can impact various aspects of life, including physical and mental health, overall well-being, and even financial stability as per Vastushastra. The recommended direction for sleep gets influenced by various factors, such as the orientation of the house, the location of the bedroom, and the direction of the bed. Let us discuss little more about benefits of sleeping in different directions as per vastu.
According to Vastu Shastra, sleeping with your head pointing towards the South is considered the most beneficial direction. However, it's important to consider practicality and your profession when deciding on the direction of your bedroom. Sleeping in this direction can help you relax quickly, leading to a better quality of sleep. This, in turn, can regulate essential hormones in your body, promoting a healthy metabolism and preventing health issues such as diabetes, PCOS, and thyroid problems.
Deep sleep has a positive impact on your emotional and mental well-being, making you more productive at work and bringing more happiness, abundance, and success into your life. By following these guidelines, you can align yourself with the natural flow of energy and experience a more harmonious and fulfilling life.
The east direction is considered an empowering direction as it receives the first rays of the sun. This direction is carries immense positive energy that rejuvenates and increases focus, memory, and concentration.
Sleeping in the East direction promotes good quality sleep, better health, and improved brain function, including memory and concentration as per Vastu. This ultimately help individuals speed up their personal growth in life. To adhere to Vastu guidelines for head position, the head side of the bed should be in the East direction, while the legs should be in the west.
Traditionally, the west is often chosen as the direction for guests to sleep in, as it prevents them from getting too comfortable and overstaying their welcome. Sleeping with your head in the west direction is not considered the most ideal according to Vastu principles. This is because the air in that direction is not as healing as in other directions and it can cause restlessness during sleep. However, it is often the preferred direction for guests to sleep
In summary,according to Vastu for head position, your head should be in the South, and your legs should be pointing North ideally. Second option is East to place your head. While the South direction and East direction are preferred for sleeping as per Vastu guidelines, sleeping in the west can be a viable option in certain circumstances. If you decide to sleep in the west.
Many people struggle with getting a good night's sleep. A lack of sleep can leave you feeling tired, irritable, and unable to concentrate. If you are one of those who finds it difficult to get a sound sleep, there are Vastu guidelines to help you improve your sleep disturbance. By making some changes to your sleeping environment and your bedroom, you can program a peaceful sleep for yourself. Learn How to Program a Peaceful Sleep with These Vastu Tips and ensure to get the best possible sleep for yourself.
Check that your bedroom is not located between certain directions that can affect the quality of life experiences. Ensure that your bed is not placed in below directions that are negative for not just for sleep but for overall life patterns.
Strictly avoid placing your mobile phones or any other electronic gadgets near or under your pillow while sleeping. Electronic devices like smartphones, laptops and TVs emit blue light which interferes with body's natural sleep cycle.
According to Vastu, an unorganized bed box or storing non-working objects in it can have negative effects on the health of the occupant. To ensure good health and positive energy flow in the bedroom, it is important to keep the storage of the bed organized and store only useful things.
Discard any electronic appliances, Specially if it is dysfunctional. Broken, damaged or dysfunctional objects can negatively affect the subconscious mind. It's recommended to get rid of any such items placed in the bedroom.
If there are any unpleasant or broken sceneries or statues in your bedroom or home that make you feel uncomfortable or distressed, it's best to remove them and replace them with soothing and positive pictures that depict happiness and success. It's also advisable to maintain a soothing color scheme on the walls and upholstery of your room. Consulting an experienced Vastu expert can provide advice on a Vastu-compliant color scheme and other benefits.
While it may seem normal to place your bed aligned to a wall, it's actually beneficial to keep a gap of a few inches between the wall and the bed. This allows the positive energy to flow around you freely while you sleep, rather than getting blocked. So, consider leaving some space between your bed and the wall to allow for better energy flow and a more peaceful sleep.
It is recommended to avoid any kind of clutter or scrap in the North East direction of your home. This area is considered the "brain" of the house, and keeping it clean and organized brings peace of mind to the residents. If you have any unnecessary items or clutter in this area, it is best to discard them immediately to maintain a pure and clean North East direction.
According to Vastu, it is advisable to avoid using blue and black color shades in the south direction of your home. These colors are considered to have a negative impact on the energy flow in the area and can disrupt the relaxation process. Instead, it is recommended to use soothing green color shades in the south direction to promote calmness and harmony. Therefore, if you have any blue or black color shades in the south direction of your home, it is advisable to replace them with pastel shades of green to ensure a peaceful and positive environment.
It is advisable to relocate any trash bins adjacent to your bed to a location that is as far away as possible. According to Vastu principles, trash bins should be placed in specific directions only. Keeping a trash bin near the bed can negatively affect the energy and disturb the peaceful atmosphere of the bedroom. Therefore, it is highly recommended to place the trash bin in a Vastu-compliant location and maintain a positive and harmonious energy flow in the bedroom.
To create a more positive atmosphere in the bedroom, make sure that the room is well-lit with functioning and clean lights that don't flicker or appear broken. Additionally, ensure that the room has proper ventilation and receives adequate natural daylight.
One effective Vastu cleansing practice involves mopping the floors of the entire house with sea salt on a weekly basis to eliminate negative energies. This is a simple yet powerful technique.
Playing mantras or chants in the bedroom every morning after sunrise is an effective way to attract divine vibrations into the home's atmosphere. These vibrations transform into positive emotions and actions for the residents, ultimately enabling them to lead a happier and more successful life.
Reiterating, It is highly recommended to change your sleeping position if you are currently sleeping with your head pointing towards the North direction. Instead, adjust your sleeping position so that your head is pointing towards the South or East direction. Sleeping with your head towards the North direction can cause anxiety and disturbed sleep patterns.
Use comfortable bedding: Investing in comfortable bedding, including a supportive mattress, pillows, and breathable sheets, can make a significant difference in your sleep quality. A comfortable and supportive mattress can reduce aches and pains, while the right pillow can help align your neck and spine, reducing discomfort and snoring.
Avoid caffeine and alcohol: Consuming caffeine and alcohol can significantly impact your sleep quality. Caffeine is a stimulant that can interfere with falling asleep and staying asleep, while alcohol may help you fall asleep faster, but it can cause disruptions and reduce the overall quality of your sleep. It's best to avoid consuming these substances for several hours before bedtime. In case of any addictions, balancing Vastu of your home helps significantly.
By now, you should have a good understanding of the recommended sleeping direction as per Vastu and other Vastu tips for better sleep. However, if you want to determine the best sleeping direction based on your specific goals and astrological charts, it is advisable to consult a Vastu expert. With their guidance, you can utilize each direction in your house to its fullest potential and avoid unknowingly creating problems for yourself.
As per vastu shastra, the best and most ideal direction while sleeping is “Head pointing towards South direction".
As per scientific principles of vastu shastra, master bedroom is supposed to be placed as per the profession and age group of the residents. For example – North direction is good for people into jobs/service, West direction is good for people into business etc. This needs to be checked by a professional vastu expert and then allotment of bedrooms should be done.
It is not recommended to sleep under a pillar beam as it may lead to health concerns over a longer period of time.
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